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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kswede

In the 365 days ending Dec 31, 2002:

activity # timemileskm+m
  Running19 34:41:06 201.12(10:21) 323.67(6:26)
  Orienteering13 28:08:43 60.97 98.13 705
  Fartlek5 3:20:51 20.23(9:56) 32.55(6:10)
  Tempo4 3:20:10 22.0(9:06) 35.4(5:39)
  Total40 69:30:50 304.32 489.76 705

Individual entries not listed for report periods longer than a month.

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