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Training Log Archive: Kswede

In the 1 days ending Sep 30, 2012:

activity # timemileskm+mload
  Running1 1:00:18 4.26(14:09) 6.86(8:47) 25037.7
  Physical Therapy1 18:39 0.17(1:52:25) 0.27(1:09:51)1.6
  Total1 1:18:57 4.43(17:50) 7.13(11:05) 25039.3
  [1-5]1 1:16:00

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Su

Sunday Sep 30, 2012 #

11 AM

Running 1:00:18 intensity: (20 @0) + (1:17 @1) + (2:50 @2) + (11:34 @3) + (24:18 @4) + (19:59 @5) 4.26 mi (14:09 / mi) +250m 11:58 / mi
ahr:134 max:150

Physical Therapy 18:39 intensity: (2:37 @0) + (16:02 @1) 0.17 mi (1:52:25 / mi)
ahr:84 max:100

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