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Training Log Archive: Kswede

In the 1 days ending Sep 28, 2012:

activity # timemileskm+mload
  Running1 1:35:03 8.53(11:09) 13.73(6:55) 34258.5
  Total1 1:35:03 8.53(11:09) 13.73(6:55) 34258.5
  [1-5]1 1:34:46

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Fr

Friday Sep 28, 2012 #

8 AM

Running (trails) 1:35:03 intensity: (17 @0) + (1:07 @1) + (6:13 @2) + (16:10 @3) + (43:58 @4) + (27:18 @5) 8.53 mi (11:09 / mi) +342m 9:55 / mi
ahr:134 max:150 shoes: Beast Gold Blue

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