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Training Log Archive: Kswede

In the 1 days ending Sep 27, 2012:

activity # timemileskm+mload
  Running1 50:00 4.85(10:19) 7.8(6:24) 14932.2
  Total1 50:00 4.85(10:19) 7.8(6:24) 14932.2
  [1-5]1 49:45
averages - rhr:39

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Th

Thursday Sep 27, 2012 #

5 PM

Running (trails) 50:00 intensity: (15 @0) + (1:12 @1) + (5:36 @2) + (6:50 @3) + (15:22 @4) + (20:45 @5) 4.85 mi (10:19 / mi) +149m 9:25 / mi
ahr:135 max:152 rhr:39 shoes: Beast Gold Blue

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