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Training Log Archive: Kswede

In the 1 days ending Sep 25, 2012:

activity # timemileskm+mload
  Running1 50:01 5.19(9:38) 8.35(5:59) 11229.1
  Total1 50:01 5.19(9:38) 8.35(5:59) 11229.1
  [1-5]1 49:43

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Tu

Tuesday Sep 25, 2012 #

6 PM

Running 50:01 intensity: (18 @0) + (47 @1) + (3:28 @2) + (4:17 @3) + (34:29 @4) + (6:42 @5) 5.19 mi (9:38 / mi) +112m 9:02 / mi
ahr:133 max:152 shoes: Beast Gold Blue

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