Training Log Archive: kensrIn the 7 days ending Oct 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
1 PM
Trail Running warm up/down 22:04 [3] 1.2 mi (18:23 / mi) +34m 16:55 / mi
ahr:100 max:123
Biathlon training. Run first to check out the snow pile buried under mulch just waiting for colder weather to be spread around the trails. Will go on the 3 km of paved trails to protect the asphalt from BistenBully treads. This stuff will set up like concrete.
Trail Running 57:56 [3] 2.0 mi (28:58 / mi) +3m 28:50 / mi
ahr:103 max:135
Shooting drills with running loops in between, and some friendly races. Prone pretty good, but standing still elusive and scattered.
Saturday Oct 24, 2020 #
6 AM
Road Running 1:00:27 [3] 5.0 mi (12:05 / mi) +39m 11:48 / mi
ahr:155 max:171
At dawn from the boat landing with Joe and Christian.
Friday Oct 23, 2020 #
9 AM
Hiking (AT/LT Corridor Monitoring) 6:35:08 [2] 5.43 mi (1:12:46 / mi) +336m 1:01:03 / mi
ahr:102 max:142
Checking the property boundary along the east side adjacent to Pico. Up the line from Rte 4 behind vacation homes built right along National Forest land. Usual checking monuments and witness trees, repainting blazes and tying survey tape around trees along the line between monuments. Very time consuming as there was extensive encroachment onto the NF. Sheds, propane tanks, tree houses, trash dumps. All needed to be photograph and documented for followup by others.
For the second half I was above the development, but the slope got steeper and monuments harder to locate. Still have this much again to get to the summit of Pico, which is about where I end on the east side close to Pico Camp. Next time I think I'll start there and work my way down the mountain.
For the second half I was above the development, but the slope got steeper and monuments harder to locate. Still have this much again to get to the summit of Pico, which is about where I end on the east side close to Pico Camp. Next time I think I'll start there and work my way down the mountain.
Thursday Oct 22, 2020 #
10 AM
Road Running warm up/down 6:18 [2] 0.53 mi (11:53 / mi)
ahr:142 max:162
Road Running tempo 33:45 [4] 3.08 mi (10:57 / mi) +9m 10:52 / mi
ahr:156 max:171
Hard effort on the rail trail for 5km.
Road Running warm up/down 7:17 [2] 0.55 mi (13:15 / mi) +6m 12:47 / mi
ahr:158 max:164
11 AM
Strength 15:00 [3]
1c weight:163lbs
Then into the rec center for strength:
Pull - TRX rows
Push - Pushups
Hip hinge - Asymmetric RDLs w/40# kb
Twist - Wood chops with 10# ball
Carry - across floor with 90# wgts
Pull - TRX rows
Push - Pushups
Hip hinge - Asymmetric RDLs w/40# kb
Twist - Wood chops with 10# ball
Carry - across floor with 90# wgts
Monday Oct 19, 2020 #
5 PM
Strength (Trainer) 1:15:00 [3]
1c
Warm up, then session with Adam. Glute recovered from last week's soreness. Did some jump squats, Bulgarian squat jumps, high knees jumps. Core work. Arms and shoulders.
5 pull ups.
5 pull ups.