Training Log Archive: kensrIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 46:15 [3] 4.1 mi (11:17 / mi) +32m 11:01 / mi
ahr:169 max:197
Hiking (Kingdom Valley) 30:00 [1] 1.0 mi (30:00 / mi)
weight:162lbs
Strength (Rec Center) 1:05:00
1c
Track workout intervals (Rail trail) 43:06 3.58 mi (12:02 / mi) +24m 11:48 / mi
ahr:128 max:154 1c
Road Running 1:04:00 [3] 5.0 mi (12:48 / mi) +39m 12:30 / mi
ahr:120 max:146
Strength (Rec Center) 45:00 [3]
1c
Strength (Trainer) 1:30:00 [3]
1c