Training Log Archive: kensrIn the 7 days ending Mar 16, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength (Rec Center) 45:00 [3]
1c
Road Running 35:32 [3] 3.04 mi (11:41 / mi) +16m 11:30 / mi
ahr:147 max:165
Road Running 1:04:14 [4] 6.17 mi (10:25 / mi) +36m 10:13 / mi
ahr:153 max:173 weight:167lbs
Track workout intervals (Chester HS) 38:30 2.81 mi (13:42 / mi) +6m 13:37 / mi
ahr:113 max:145 1c
Strength (Trainer) 1:25:28 [3]
ahr:91 max:134 1c
Skate Ski (Craftsbury ) 10:37 [1] 1.45 km (7:20 / km)
ahr:97 max:108