Training Log Archive: kensrIn the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski race (Saratoga Biathlon) 51:04 [3] 9.08 km (5:38 / km) +148m 5:12 / km
ahr:128 max:177
Skate Ski (Kingdom Valley) 1:17:00 [2] 7.71 km (9:59 / km) +103m 9:22 / km
ahr:104 max:159
Skate Ski 47:39 [3] 7.37 km (6:28 / km) +103m 6:02 / km
ahr:96 max:143
Strength (Trainer) 1:32:46 [3]
ahr:95 max:140 1c