Training Log Archive: kensrIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 1:12:46 [3] 6.33 mi (11:30 / mi) +54m 11:12 / mi
ahr:141 max:159
Strength (Rec Center) 50:00 [3]
ahr:98 max:137 1c
Note
Road Running 26:32 [3] 2.08 mi (12:45 / mi) +61m 11:41 / mi
ahr:145 max:164
Skate Ski (Craftsbury) 46:10 [3] 6.18 km (7:28 / km) +102m 6:54 / km
ahr:100 max:120