Training Log Archive: kensrIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Track workout intervals (Chester HS) 39:00 3.09 mi (12:37 / mi) +8m 12:32 / mi
ahr:138 max:170 1c
O - competition race (Ansonia - brown) 49:42 [4] **** 3.49 km (14:14 / km) +100m 12:27 / km
ahr:112 max:152
O - competition race (Ansonia - orange) 25:56 [3] *** 2.11 km (12:18 / km) +61m 10:45 / km
ahr:108 max:140
Strength (Rec Center) 1:02:01 [3]
ahr:101 max:158 1c