Training Log Archive: kensrIn the 7 days ending Apr 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition (West Point Long) 1:06:33 [4] 5.38 km (12:23 / km) +216m 10:18 / km
ahr:134 max:166
O - competition 28:05 [4] 2.59 km (10:50 / km) +97m 9:08 / km
ahr:129 max:168
O - competition race (Sprint race) 22:27 [4] 2.78 km (8:04 / km) +34m 7:36 / km
Track workout (Newport HS) 47:10 3.06 mi (15:25 / mi) +33m 14:55 / mi
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