Training Log Archive: kensrIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Track workout (Chester HS) 47:43 3.6 mi (13:15 / mi) +7m 13:11 / mi
ahr:115 max:149 1c
Road Running hills (Grainery Chester) 1:42:47 7.16 mi (14:21 / mi) +146m 13:30 / mi
ahr:117 max:150
Road Running 1:22:37 [2] 6.0 mi (13:46 / mi) +105m 13:04 / mi
ahr:113 max:129
Strength 14:00