Training Log Archive: kensrIn the 7 days ending Jan 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jan 28, 2019 #
10 AM
Skiing (Okemo) 1:42:00 [3] 16.6 mi (6:09 / mi) +5150m 3:08 / mi
Back to Okemo with Kenny and Samantha. Good snow conditions and a lot of speedy skiing keeping up with Samantha. A little bit in the glades, too. Very fine skills evident.
4 PM
Skate Ski (Kingdom Valley) 39:45 [3] 6.2 km (6:25 / km) +107m 5:54 / km
The fields and Pines at dusk, plus some more with a headlamp.
Sunday Jan 27, 2019 #
11 AM
Skiing (Pico) 58:00 [3] 10.7 mi (5:25 / mi) +2720m 3:02 / mi
Downhill skiing with Kenny and the girls. Steady snow all day, gusty wind, not much accumulation. Good time skiing the lower lifts out of the worst wind.
Saturday Jan 26, 2019 #
11 AM
Skate Ski (Kingdom Valley) 46:59 [3] 7.66 km (6:08 / km) +174m 5:31 / km
Morning skiing around the fields and Pines and middle hillside trails.
Stairway to Heaven 1 [4]
1c
Surface still choppy
5.17
5.17
2 PM
Skate Ski 45:41 [3] 8.24 km (5:33 / km) +130m 5:08 / km
More grooming and then afternoon skiing.
Friday Jan 25, 2019 #
11 AM
Skiing (Okemo) 58:50 [3] 12.0 mi (4:54 / mi) +3131m 2:42 / mi
4 PM
Skate Ski (Kingdom Valley) 44:50 [3] 8.1 km (5:32 / km) +45m 5:23 / km
Laps around the fields. Then groomed the Pines for tomorrow.
Wednesday Jan 23, 2019 #
4 PM
Skate Ski (Newport) 27:15 [3] 4.49 km (6:04 / km) +47m 5:46 / km
Quick ski on the Memphremagog trail network after work before dark. Followed the groomer on fresh corduroy track. Deck pretty solid.
Tuesday Jan 22, 2019 #
8 AM
Stretching 30:00 [0]
Lots of stretching.
Strength (Rec Center) 1:15:00 [3]
1c
Then extended strength and plyo session. All the ones I did last week, plus 6 pullups and 5 sets of 30 sec sprints on the skierg.
4 PM
Skate Ski (Woodstock XC) 37:00 [3] 6.18 km (5:59 / km)
Groomed all the trails with the bombi to set the base, but needs a day to firm up. So up to Woodstock to see how they did. Even tilling with the PistenBully the deck was a little soft between the treads. Snow very cold and sharp and dragged the skis a bit. Skied til dark.