Training Log Archive: kensrIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
1 AM
Hiking 45:00 [1] 1.0 mi (45:01 / mi)
Hike with DannyMax around Greenwood Park in the Fells.
1 PM
Strength 15:00 [2]
1c
Stretches
Leg lifts, clamshells
15 dips, 20 push-ups
Planks front and side 1 min, plus some more with help from DannyMax
Leg lifts, clamshells
15 dips, 20 push-ups
Planks front and side 1 min, plus some more with help from DannyMax
Saturday Sep 22, 2018 #
Event: 30 Years of Pond Mt
8 AM
Strength 30:00 [1]
Stretching and body wgt exercises.
Door frame hamstring stretch
Push ups 2 x 15
Clam shells
Leg lifts with added DaniMaxasaurus wgt help
Planks front, side 1 min each
Squats x 50
General ankle swelling gone. Can now see swollen ligament on outside of foot which was partially torn. Bruising going away. Mobility okay, but not ready for running.
Door frame hamstring stretch
Push ups 2 x 15
Clam shells
Leg lifts with added DaniMaxasaurus wgt help
Planks front, side 1 min each
Squats x 50
General ankle swelling gone. Can now see swollen ligament on outside of foot which was partially torn. Bruising going away. Mobility okay, but not ready for running.
Friday Sep 21, 2018 #
4 PM
Stretching 15:00 [0]
In Boston with Danny Max while his mom is with new Michael Thomas.
Thursday Sep 20, 2018 #
3 PM
Hiking (Putney Mountain ) 50:00 [1] 1.9 mi (26:19 / mi)
Had a couple hours open between workshop sessions, went for a hike into the Silva Conte wildlife refuge. Nice flat, soft trail, just what I needed.
Came across a guy with a metal detector deep in the woods near the trace of an old foundation. He had just found a copper coin dated 1770. Interesting find!
Came across a guy with a metal detector deep in the woods near the trace of an old foundation. He had just found a copper coin dated 1770. Interesting find!
Wednesday Sep 19, 2018 #
4 PM
Strength 1:00:00 [3]
1c
Workout with Adam. All upper body and core. Ankle was okay since we left it alone.
Tuesday Sep 18, 2018 #
11 AM
Strength 40:00 [3]
1c
Off yesterday.
Leg stretches and then upper body work. Rows, pushups, curls, dumbbell presses. 2 x 500 on ski erg at moderate effort.
Then off to see a doctor since my ankle is funny colored.
Leg stretches and then upper body work. Rows, pushups, curls, dumbbell presses. 2 x 500 on ski erg at moderate effort.
Then off to see a doctor since my ankle is funny colored.
12 PM
Note
(injured)
Today the ankle is more swollen and black, purple and green. Went to the walk-in clinic and got an xray. Nothing there, no surprise. But seems to be a class 3 sprain which puts me out of commission for awhile. PT next week and will see what I can work out. No running, but still will do upper body and core exercises.