Training Log Archive: kensrIn the 7 days ending Aug 23, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
O - competition race (Canadian Champs Long) 1:04:58 [5] **** 5.52 km (11:46 / km)
O - competition race (Carcross Desert sprint) 16:51 [4] *** 2.03 km (8:19 / km) +18m 7:57 / km
O - competition race (HPP Fundraiser) 39:34 [4] ***** 3.6 km (10:59 / km)
O - competition race (Yukon NAOC Relay) 18:50 [5] ** 2.03 km (9:17 / km)
Trail Running 1:04:00 [2] 5.0 km (12:48 / km)
O - competition race 1:06:09 [4] ***** 4.02 km (16:27 / km) +162m 13:41 / km
Stretching 20:00 [0]
O - competition race (NA Champs) 1:17:18 [4] **** 6.52 km (11:51 / km)