Training Log Archive: kensr

Backed off the goals for time and distance this month to reduce the impact on my hip. Will see if that makes any difference. Still some strength and track days, however.

Event: Fahnestock Rogaine
 

Solo 8 hr rogaine. Very hot and humid. Lost 30 min on A12 just before dusk, which set me behind on the A loop. Neglected to bring headlamp on first loop trying to save weight. That forced me to skip A10 and A15 for a big loss, and then bushwhack 1-1/2 km to the Center using just my iPhone lamp. Stupid mistake.

Controls were challenging but fair, good course split into A and B loops you had to do separately in turn.

Pretty tired from the heat -- much more than after the half marathon 3 weeks ago.

Early morning before breakfast.

Quick bite at McD and then wgts.
Pullups 2 x 12, pushups 20/10
Smith machine squats 3 x 100#
Heel drops, hamstring extensions
Then shower and finance committee mtg

Pushups 15/5

Easy pilates. Core work.

More core and arms. Easy on legs, rest for them.
Pullups 8 on straps. Push ups 12/8.

HIIT interval training mixing strength with cardio. Good workout.
8 pullups off straps.

Beautiful day, cool, dry, breezy. Felt like a run, but turned out I was tired from yesterday and the mid-day workout.
6.36, 5.56, 5.38
Pushups 10/10