Training Log Archive: kensrIn the 7 days ending Jun 25, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (Ahern St Pk NH) 1:06:40 [4] 4.89 km (13:38 / km) +120m 12:08 / km
ahr:119 max:150
Stairway to Heaven hills 1:21:00 3.56 mi (22:45 / mi) +386m 17:01 / mi
ahr:97 max:144 6c
Stairway to Heaven hills 44:45 1.5 mi (29:50 / mi) +106m 24:28 / mi
ahr:103 max:140 1c
O-course Training 51:44 [4] 3.86 km (13:24 / km) +83m 12:06 / km
ahr:124 max:136