Training Log Archive: kensrIn the 7 days ending Feb 11, 2018:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski hills (Kingdom Valley) 1:00:21 [3] 6.14 km (9:50 / km) +276m 8:02 / km
Skate Ski race (Craftsbury) 41:31 [4] 9.2 km (4:31 / km) +143m 4:11 / km
shoes: Fischer RCS hole 6 soft blue g
Classic Ski (Kingdom Valley) 1:30:00 [2] 10.38 km (8:40 / km) +200m 7:55 / km