Skiing (Welch Village ) 1:30:00  8.0 mi (11:15 / mi)
More ski camp and video recording.
Still cool at 0F but warming and starting to snow.
Skiing2:00:00  12.0 mi (10:00 / mi)
After lunch and video review. Skiing with Kenny with a couple breaks until 8 PM. Snowing steadily. By nightfall we were skiing thru 3-4” of powder. Pretty much to ourselves as the locals were inside watching the Vikings game.
Balance on dynadisc -- good.
Ab wheel 2 x 5 full body, 20 on knees
Ab lifts 8#
New Smith machine, very nice
Explosive squats, light wgt 4 @10 x 80#
Calf lifts/heel drops 15 x 50#
X-C Skiing (Kingdom Valley) 1:39:17  4.88 km (20:20 / km) +151m17:37 / km
Warm and soft. Ruthie and I toured the upper trails which have several inches of unpacked mashed potatoes over the base. Nice day, but not vigorous.
X-C Skiing (Kingdom Valley) 1:14:11  10.2 km (7:16 / km) +88m6:58 / km
Back on snow after a couple days in Boston, drying out Dan's house. A door blew open, the kitchen faucet froze and busted off, unleashing a couple day's spray against the ceiling and cascading down the front steps. Basement flooded, too. Seems under control now.
Our snow is in good shape with a little added while we were gone.