Training Log Archive: kensrIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 32:48 [3] 2.68 mi (12:15 / mi) +3m 12:13 / mi
Skate Ski tempo 9:30 1.79 km (5:18 / km)
Skate Ski 1:10:00 10.6 km (6:36 / km)
Skate Ski (SilverStar/Sovereign Lake) 3:50:00 [3] 35.0 km (6:34 / km)