Training Log Archive: kensrIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
8 AM
Strength 45:00 [2]
Hour and a half swinging the sickle bar cutter in the Pines to cut back briars along the trails.
2 PM
Hiking (Mt Tom, Woodstock) 1:00:00 [2] 3.0 mi (20:00 / mi)
At the National Park for a wood industry show. Then Ruthie and I went across the road and hiked around the Pogue and to the South Peak. Down the Precipice trail, glad it had cables along the catwalks.
6 PM
Note
On the deck with a conference call about the World Masters/Cup SkiO. Attention distracted by a bear suddenly foraging under the nearby pear tree. Rambled off as I came down for a closer look.
Saturday Sep 23, 2017 #
2 PM
Hiking (Old Furnace SPk) 1:00:00 [1] 1.5 mi (40:00 / mi)
Down in CT to buy some more tropical fruit trees at Logees (Cocoa, Lemon, Kiwi, Banana, Avocado, Kumquat, Cinnamon). Then over to a nearby park for hike with Ruthie, Dan, Kate and DMax.
Friday Sep 22, 2017 #
8 AM
Strength 1:00:00 [1]
Couple hours moving another cord of firewood. Not much lifting, just tossing into the truck and then down the chute to the basement and finally stacking it again.
Thursday Sep 21, 2017 #
4 PM
Trail Running warm up/down (Craftsbury) 23:41 [2] 1.39 mi (17:02 / mi) +26m 16:06 / mi
ahr:107 max:142
5 PM
Strength (Masters Group) 45:00 [3]
Warm up dynamic moves
2 sets 10 exercises 40 sec on/20 sec rest
Arm burners
2 sets 10 exercises 40 sec on/20 sec rest
Arm burners
Wednesday Sep 20, 2017 #
9 AM
Strength 1:00:00 [3]
Swinging scissor trimmer on upper ski trail thru heavy brier and sapling growth pressing in along the sides.
Then hand hauling logs down to the pickup truck from where tree had fallen across trail.
Then hand hauling logs down to the pickup truck from where tree had fallen across trail.
8 PM
Stretching 10:00 [0]
Hip flexor stretches per PT
Heel drop extensions x 15
Heel drop extensions x 15
Tuesday Sep 19, 2017 #
9 AM
Strength (Exercise class) 45:00 [3]
10 AM
Strength intervals 31:00
Ski erg intervals: 4 x 4 min @ 2:10/500 m pace, with 4 min recovery between each.
Steps 20 x 18"
Wheel of torture 35 reps
12 pullups
Steps 20 x 18"
Wheel of torture 35 reps
12 pullups
Monday Sep 18, 2017 #
2 PM
Roller skiing 43:40 [3] 4.93 mi (8:51 / mi) +16m 8:46 / mi
Not running today, but roller skiing felt fine.