Training Log Archive: kensrIn the 7 days ending Aug 5, 2017:
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O - competition race (Perth Ontario) 42:53 [4] 3.29 km (13:03 / km) +65m 11:53 / km
ahr:120 max:157
Note
Road Running long (Springfield running group) 1:15:53 [3] 7.37 mi (10:18 / mi) +52m 10:05 / mi
ahr:147 max:157
O-course Training (Putney Mountain) 3:00:00 [0]