Training Log Archive: kensrIn the 7 days ending Jun 26, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Running warm up/down 9:59 [2] 0.47 mi (21:07 / mi)
ahr:99 max:130
Trail Running hills 1:00 [5] 0.07 mi (13:31 / mi) +1m 12:59 / mi
ahr:108 max:122
Road Running 21:12 [3] 1.82 mi (11:38 / mi) +50m 10:43 / mi
ahr:123 max:148
Trail Running hills (Kingdom Valley) 10:21 [3] 0.57 mi (18:02 / mi) +57m 13:47 / mi
ahr:107 max:135