Training Log Archive: kensrIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength (Rec center) 30:00 [3]
Hiking (Town Forest) 1:00:00 [1] 1.5 mi (40:00 / mi)
O-course Training (Oak Hill) 50:27 [4] 4.36 km (11:35 / km) +96m 10:26 / km
ahr:133 max:149
Trail Running hills 14:10 0.7 mi (20:14 / mi) +121m 13:10 / mi
ahr:128 max:150
Strength (Rec Center) 57:00 +3m