Training Log Archive: kensrIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
4 PM
Skate Ski (Craftsbury) 38:05 [3] 6.3 km (6:02 / km) +103m 5:35 / km
shoes: Fischer Speedmax Warm 7
Working out details of skiO event and then hiking some terrain. Checked out reserve terrain with heavier snow stock.
Then short ski around core trails. Not much above 0F all day.
Then short ski around core trails. Not much above 0F all day.
Saturday Mar 11, 2017 #
1 PM
Skate Ski (Craftsbury) 1:30:00 [3] 10.38 km (8:40 / km) +210m 7:52 / km
shoes: Peltonen 4
Skiing the trails with Staffan, Adrian, Ed and Andy. Cold 0F and windy.
Thursday Mar 9, 2017 #
3 PM
Road Running 38:36 [4] 4.0 mi (9:39 / mi) +15m 9:32 / mi
Run on the rail trail. Pushed the whole way to start improving my pace. Brisk wind, especially on the return route. Felt good and will keep working at it. Happy to drive it below 10 min/mile for the first step.
When I was up in Burlington Tuesday to get a replacement pole picked up a pair of Fischer Speed Max skis. Have been looking at them ever since a demo in December that was terrific. End of season price is down 20% and went with it. Cure to all my problems. Still looking for the pole.
When I was up in Burlington Tuesday to get a replacement pole picked up a pair of Fischer Speed Max skis. Have been looking at them ever since a demo in December that was terrific. End of season price is down 20% and went with it. Cure to all my problems. Still looking for the pole.
Strength (Rec Center) 24:10 [4] +2m
Usual stretching and then felt good so hit the weights and machines
Pullups 6 with 25# extra wgt, then another 10 without
Wrist curls 10#, back extensions with 25#
Ab and adductor machine, max on the squeeze
Ski erg 500m moderate pace, but increased tempo for the last half
Delts okay at 70#; then failed at pec flies first at 140# and then at 110#. Pulled at the rib strain from Sunday
Pullups 6 with 25# extra wgt, then another 10 without
Wrist curls 10#, back extensions with 25#
Ab and adductor machine, max on the squeeze
Ski erg 500m moderate pace, but increased tempo for the last half
Delts okay at 70#; then failed at pec flies first at 140# and then at 110#. Pulled at the rib strain from Sunday
Wednesday Mar 8, 2017 #
4 PM
Road Running (VT 11) 34:26 [3] 3.16 mi (10:54 / mi) +70m 10:12 / mi
Too warm for skiing, mushy snow, so run after working today.
Tuesday Mar 7, 2017 #
7 AM
Note
Developing a modest black eye from crash Sunday.
Monday Mar 6, 2017 #
3 PM
Skate Ski (Kingdom Valley) 54:06 [2] 3.5 km (15:27 / km) +91m 13:41 / km
Zed overnight 40F today. Gave it a grooming and the sunny stuff was loose granular, and the shady areas were still solid and bumpy. Easy skiing to get loose and find a section for a workout. Didn't succeed at either. Rib had the Greg syndrome and didn't like poling at all. Couldn't find a couple hundred meters of even snowpack for nice gliding. Nothing 6" new snow wouldn't cure.