Training Log Archive: kensrIn the 7 days ending Jun 25, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Ratlum Mtn) 19:24 [5] 1.98 km (9:49 / km) +81m 8:09 / km
ahr:150 max:165
O - competition race 20:00 [5] 2.12 km (9:27 / km) +107m 7:33 / km
ahr:156 max:170
Track workout intervals (GMUHS) 17:00 1.39 mi (12:14 / mi) +18m 11:45 / mi
weight:161lbs
Track workout intervals (GMUHS) 44:00 3.05 mi (14:26 / mi) +7m 14:20 / mi
ahr:112 max:161
O - competition race (Harris Center) 2:11:16 [4] **** 9.18 km (14:18 / km) +177m 13:03 / km
ahr:115 max:152 spiked:12/15c