Training Log Archive: kensrIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Franklin Park ) 23:38 [4] 2.82 km (8:24 / km) +25m 8:02 / km
ahr:145 max:156
O-course Training 1:15:00 6.9 mi (10:52 / mi) +2m 10:52 / mi
ahr:135 max:165
Road Running hills (Craftsbury) 15:57 [4] 1.1 mi (14:30 / mi) +164m 9:55 / mi
ahr:146 max:154
Trail Running (Kingdom Valley) 1:34:07 [3] 4.77 mi (19:44 / mi) +333m 16:13 / mi
ahr:106 max:138