Training Log Archive: kensrIn the 7 days ending May 17, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
O - competition race (Mt Tom) 25:49 [5] 2.57 km (10:03 / km) +104m 8:22 / km
ahr:145 max:158
O - competition 17:11 [5] 1.58 km (10:54 / km) +51m 9:23 / km
ahr:143 max:156
Road Running tempo 54:37 [3] 6.0 mi (9:06 / mi) +18m 9:01 / mi
ahr:114 max:180
Strength (Rec center) 17:55 [3] +1m
ahr:116 max:158
O - competition race (Sessions Woods - Green) 56:57 [4] 5.37 km (10:37 / km) +186m 9:03 / km
ahr:136 max:164
O - competition race (Orange) 47:26 [0] 4.11 km (11:32 / km) +136m 9:54 / km
ahr:131 max:167
Track workout intervals (GMUHS) 26:20 3.23 mi (8:09 / mi) +5m 8:07 / mi
ahr:142 max:166