Training Log Archive: kensrIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Billygoat Townsend MA) 2:17:42 [3] 13.1 km (10:31 / km) +219m 9:42 / km
ahr:151 max:185
Road Running 1:00:29 [3] 6.0 mi (10:05 / mi) +120m 9:29 / mi
ahr:157 max:200 weight:162lbs