Training Log Archive: kensrIn the 7 days ending May 1, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Race race (Springfield Dam Run) 33:51 [4] 4.03 mi (8:24 / mi) +69m 7:59 / mi
ahr:152 max:183
O-course Training (Earls trails ) 1:25:00 [2] 6.5 km (13:05 / km)
Note