Training Log Archive: kensrIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race 56:22 [4] 4.63 km (12:11 / km) +215m 9:53 / km
ahr:136 max:160
O - competition race 26:53 [5] 2.96 km (9:05 / km) +61m 8:14 / km
ahr:160 max:179
Track workout intervals (GMUHS) 38:50 3.01 mi (12:54 / mi) +7m 12:49 / mi
ahr:143 max:188
Trail Running warm up/down 13:16 [2] 0.88 mi (15:07 / mi) +23m 13:58 / mi
ahr:138 max:167
O - competition race (Mt Tom) 51:54 4.55 km (11:24 / km) +191m 9:25 / km
ahr:139 max:180
O - competition race (High Rock) 51:10 [4] 5.01 km (10:13 / km) +88m 9:24 / km
ahr:138 max:169