O - competition race 56:25  3.78 km (14:55 / km) +130m12:44 / km
Overshot 2 controls by a long way until I realized the scale was 1:5 and not 1:10. Went from 11 to 15 and skipped the ones in between. Wondered how I had caught up to Alex.
Fun running in the dark, but not too satisfying. Yanked my L arm on a stumble and aggravated the upper arm injury.
Low reps but higher wgt today: 1 x 12 with an extra 20-30# on all the machines
Skip rope 50
Ski erg 4 x 500, 2:09
Tried to avoid jerking L shoulder which I reyanked yesterday moving brush; all okay except when I tried to do a jackknife