Training Log Archive: kensrIn the 7 days ending Nov 7, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
O - competition race (Pineridge) 1:33:21 [4] 6.68 km (13:59 / km) +126m 12:46 / km
Road Running 32:20 [2] 2.03 mi (15:56 / mi) +76m 14:16 / mi
Hiking (LT) 6:00:00 [3] 10.4 mi (34:37 / mi) +800m 27:56 / mi
Hiking (LT) 5:00:00 [3] 9.5 mi (31:35 / mi) +400m 27:56 / mi