Trail Running warm up/down 29:34 [2] 1.4 mi (21:07 / mi) +54m18:52 / mi
O - competition57:50 [4] 5.2 km (11:08 / km) +51m10:37 / km
Much better than yesterday. Straight line thru 4, then 5 thru 10 used some trail runs. At end of 10 got into marsh and located off the barb wire fence, having run into it. A little slow to 11, too, then fine to the end.
O - competition race (O in the Pines) 1:00:43 [4] 4.4 km (13:48 / km) +115m12:12 / km
Errors on three controls including the first due to hastiness added 20 min to the run. And that was as I was focusing on reading the map -- or maybe trying not to break my ankle on the rocks.