Training Log Archive: kensrIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Event: "O" in the Pines A meet
11 AM
O - competition race (O in the Pines) 1:00:43 [4] 4.4 km (13:48 / km) +115m 12:12 / km
Errors on three controls including the first due to hastiness added 20 min to the run. And that was as I was focusing on reading the map -- or maybe trying not to break my ankle on the rocks.
Friday Oct 2, 2015 #
4 PM
O-course Training (Kingdom Valley) 15:22 [3] 1.19 km (12:54 / km) +53m 10:33 / km
SkiO sprint A on foot along the trails.
O-course Training 14:53 [3] 1.19 km (12:30 / km) +62m 9:55 / km
SkiO B in reverse order.
Wednesday Sep 30, 2015 #
1 PM
Strength (Rec center) 50:00 [3]
Balance, steps, jump steps, ab roller wheel, quad lifts with wgt, wrist rolls
10 pullups
ski erg 4 x 500 m, 1.59, 2.16, 2.03, 2.06
10 pullups
ski erg 4 x 500 m, 1.59, 2.16, 2.03, 2.06
Monday Sep 28, 2015 #
6 PM
Road Running (Burlington Waterfront Tra) 1:08:42 [3] 5.36 mi (12:49 / mi) +17m 12:42 / mi
South on the bike trail until I lost it on the city streets. Slow out, better coming back.
Sunday Sep 27, 2015 #
11 AM
O - competition race (Townsend MA) 1:59:54 [3] 9.01 km (13:18 / km) +125m 12:26 / km
Green course, nice weather. Bore L on way to 5 to avoid green and ended up over shooting control. Looped around for quite awhile (21 min) before I bailed to the trail, established my position and found it in a couple minutes. Then did some searching for 7, coming in from two reasonable features before I decided it wasn't there (it wasn't) and left after 10 min. Then rushing at the end to 9 just grazed it R and went off searching for 6 min before coming back and pinning it down. A few good controls, but two that were big time weak.