Training Log Archive: kensr

Green course, nice weather. Bore L on way to 5 to avoid green and ended up over shooting control. Looped around for quite awhile (21 min) before I bailed to the trail, established my position and found it in a couple minutes. Then did some searching for 7, coming in from two reasonable features before I decided it wasn't there (it wasn't) and left after 10 min. Then rushing at the end to 9 just grazed it R and went off searching for 6 min before coming back and pinning it down. A few good controls, but two that were big time weak.

C • X-C skiing 2

green - Splits

Around Butternut Hill flagging a new hiking trail. Got a good route for the last section that avoids wet areas and steep hillside. Will make a figure 8 with the Lost Mine trail to be about 4.5 miles.

Split and stacked another cord of wood, mostly maple and cherry that had blown down.

Around the trails. Stopped to toss cut logs from the upper trail extensions.

Good run to clear things after a long day.

Finished regrading the top section of the Ridge trail, seeded and covered with hay. Eliminated side pitch and improved drainage. Ready for snow.

On the rail trail. Legs tight from yesterday's spenst. A few slow surges.

Weight and balance workout. Steps, jumps. Quad lifts with 4# on ankles.
10 pullups
Ski Erg 500 m, 2:00

Morning run down Cummings, then 5 min of spenst on the ski trail hill, mostly jumps and step ups.