Training Log Archive: kensrIn the 7 days ending Jun 22, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength (Rec center) 50:00 [3]
O - competition race (Sprint B) 18:45 [4] 1.88 km (9:57 / km) +98m 7:54 / km
O - competition race (Sprint A) 26:51 [4] 2.11 km (12:44 / km) +113m 10:03 / km
Road Running long (Popple Dungeon) 2:58:45 [3] 11.36 mi (15:44 / mi) +467m 13:57 / mi
Track workout warm up/down 25:00 [1] 2.2 mi (11:22 / mi) +39m 10:46 / mi
Track workout intervals (Chester HS) 13:53 [5] 1.91 mi (7:16 / mi) +38m 6:50 / mi