Training Log Archive: kensrIn the 7 days ending Nov 10, 2014:
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Monday Nov 10, 2014 #
2 PM
Road Running 1:02:28 [3] 4.54 mi (13:46 / mi) +71m 13:08 / mi
Added some climb up Spencer Hollow Rd. Lots available there, will just have to go up farther.
Strength 30:00 [3]
Then some good work on the machines. Also 6 pullups on the finger tips; supposed to put less strain on the elbow.
Sunday Nov 9, 2014 #
8 AM
Trail Running warm up/down 19:21 [2] 1.0 mi (19:21 / mi)
9 AM
O - competition race (Troll Cup) 45:41 [4] 3.91 km (11:41 / km) +36m 11:10 / km
Day 2 Brown. Interesting course, had to pay attention. Did okay with compass and pacing, but not exactly on. Lost a minute or so on 4, 8 and finally 12 getting ready to finish. Again pushed hard on the run-in and that was a good sprint.
Saturday Nov 8, 2014 #
Event: NEOC: 2014 Troll Cup
9 AM
Trail Running warm up/down 1:00:00 [1] 3.0 mi (20:00 / mi) +19m 19:37 / mi
Warm up, cool down, plus another mile back home on the ski trails with Casey.
10 AM
O - competition race (Townsend Forest) 56:52 [4] 4.46 km (12:45 / km) +31m 12:20 / km
Trial run at the Troll cup. Primary objective was to be sure of my footing and not make any slips. Leg made it through okay, although I could feel a pull on the quad a couple times.
Pretty clean run, except for 8 where I let myself get pushed to the R by thick vegetation. Stopped at my pace count and swung south. Hit the stone wall segment 130 m north, figured out my position and on to the control. Lost 4 min due to thick stuff I was going through and the relocation.
Pretty clean run, except for 8 where I let myself get pushed to the R by thick vegetation. Stopped at my pace count and swung south. Hit the stone wall segment 130 m north, figured out my position and on to the control. Lost 4 min due to thick stuff I was going through and the relocation.
Wednesday Nov 5, 2014 #
4 PM
Trail Running hills (Kingdom Valley) 43:16 [2] 2.11 mi (20:30 / mi) +143m 16:56 / mi
Trails at dark with headlamp. Even widened and with the super light, not likely to ski up high in the dark -- quite tricky. Gps track is a hoot, way off with a couple extra loops.