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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kadley

In the 7 days ending Aug 23, 2014:

activity # timemileskm+mload
  Stretching7 2:30:00135.0
  Bicycling1 1:33:14 12.42(7:30) 19.99(4:40) 357279.7
  O - competition2 51:27 1.55(33:11) 2.49(20:37) 351.5
  Hiking1 40:08 1.11(36:10) 1.79(22:28) 4740.1
  Total11 5:34:49 15.08 24.27 406506.3
  [1-5]5 3:49:49

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Saturday Aug 23, 2014 #

6 AM

Stretching 15:00 [0]

8 AM

Hiking (Kingdom Valley) 40:08 [1] 1.11 mi (36:10 / mi) +47m 31:58 / mi

Hiking the revised trail cuts in the Pines to update the map.
3 PM

O - competition (Corn Maze) 37:03 [1] *** 0.94 mi (39:25 / mi) +1m 39:14 / mi

Walking the Corn Maze with Ruthie. Shared the map and route finding.
5 PM

O - competition 14:24 [1] *** 0.61 mi (23:36 / mi) +1m 23:27 / mi

Walked again for the sprint. Easy to track where I was going, but obviously slow.

Friday Aug 22, 2014 #

6 AM

Stretching 21:00 [0]

5 PM

Stretching 45:00 [3]

Back to the Rec Center for arms, legs and core. On the easy side as my L tricep tendon has been sore for a week or two.
2 x 20 reps machines
2 x 100 wall wgts @ 15#, second time on one leg
Leg press 2 x 20 R @ 140#, 20 L @ 0#
8 pullups

Thursday Aug 21, 2014 #

6 AM

Stretching 19:00 [0]

Added some one-leg partial squats.

Wednesday Aug 20, 2014 #

7 AM

Stretching 16:00 [0]

Tuesday Aug 19, 2014 #

7 AM

Stretching 17:00 [0]

Monday Aug 18, 2014 #

3 PM

Bicycling (Flamstead/Trebo) 1:33:14 [3] 12.42 mi (7:30 / mi) +357m 6:54 / mi

Mtn bike. Aimed for easy to moderate effort, used pretty low gears. Nice ride on dirt roads with fair hills.

Sunday Aug 17, 2014 #

6 AM

Stretching 17:00 [0]

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