Training Log Archive: kensrIn the 7 days ending Aug 18, 2014:
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Monday Aug 18, 2014 #
3 PM
Bicycling (Flamstead/Trebo) 1:33:14 [3] 12.42 mi (7:30 / mi) +357m 6:54 / mi
Mtn bike. Aimed for easy to moderate effort, used pretty low gears. Nice ride on dirt roads with fair hills.
Sunday Aug 17, 2014 #
6 AM
Stretching 17:00 [0]
Saturday Aug 16, 2014 #
6 AM
Stretching 17:00 [0]
Black Hills rogaine champs this weekend. Really disappointed to have been taken out of competition by leg injury. First year of UltraVet and goal was for a win.
Friday Aug 15, 2014 #
6 AM
Stretching 15:00 [0]
Usual stretches, back to pulling some on the quad tendons.
Then watching a bit as our resident Great Blue Heron stalked around the pond looking for frogs and fish -- flash! -- snatch!
Then watching a bit as our resident Great Blue Heron stalked around the pond looking for frogs and fish -- flash! -- snatch!
Thursday Aug 14, 2014 #
6 AM
Stretching 15:00 [0]
Tuesday Aug 12, 2014 #
6 AM
Stretching 15:00 [0]
Gentle stretch, knee tender.