Training Log Archive: kensrIn the 7 days ending Jan 25, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Skate Ski race 48:33 [4] 7.36 km (6:36 / km) +26m 6:29 / km
Skate Ski race 17:34 [4] 2.78 km (6:20 / km) +3m 6:18 / km
Skate Ski 21:40 [1] 2.07 km (10:30 / km) +1m 10:28 / km
Hiking (Kingdom Valley) 20:00 [1] 1.0 mi (20:00 / mi)
Skate Ski (Kingdom Valley) 29:40 [2] 2.53 km (11:44 / km) +57m 10:33 / km
Skate Ski 22:41 [3] 4.15 km (5:28 / km) +13m 5:23 / km
Skate Ski 43:09 [3] 7.5 km (5:45 / km) +35m 5:37 / km
Skate Ski (Kingdom Valley) 28:39 [3] 5.36 km (5:21 / km) +14m 5:17 / km
Skate Ski (Kingdom Valley) 1:12:14 [2] 8.58 km (8:25 / km) +97m 7:58 / km
weight:164lbs
Strength 40:00 [3]
Road Running (Patapsco SPk) 2:19:55 [3] 10.07 mi (13:54 / mi) +437m 12:15 / mi