Training Log Archive: kensrIn the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race 2:12:22 [4] 9.55 km (13:52 / km) +161m 12:47 / km
ahr:135 max:168
O - competition warm up/down (Day 2) 1:10:00 [1] 2.5 mi (28:00 / mi) +49m 26:24 / mi
ahr:121 max:154
O - competition race (US Champs day 1) 1:09:57 [4] 6.09 km (11:29 / km) +86m 10:43 / km
ahr:140 max:171