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Training Log Archive: kensr

In the 7 days ending Oct 6, 2013:

	activity	#	time	miles		km		+m	load
	Hiking	1	2:00:00	2.0	(1:00:00)	3.22	(37:17)		120.0
	Road Running	2	1:26:32	8.13	(10:39)	13.08	(6:37)	137	259.6
	Roller skiing	1	1:04:46	9.47	(6:50)	15.24	(4:15)	121	194.3
	Total	4	4:31:18	19.59	(13:51)	31.53	(8:36)	258	573.9
averages - weight:156lbs

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Saturday Oct 5, 2013 #

Hiking (Town Forest) 2:00:00 [1] 2.0 mi (1:00:00 / mi)

Scouting W side of Town Forest for new hiking trail up Butternut Hill. This will be more rugged than the existing one and have good views W.

Wednesday Oct 2, 2013 #

4 PM

Road Running (Chester) 1:05:02 [3] 6.0 mi (10:50 / mi) +137m 10:07 / mi
ahr:146 max:158 weight:156lbs (injured)

Need to shake off the funk and get running again. Did the Chester loop and felt okay, although went easy.

Saw orthopedic doc today who generally confirmed the shoulder is screwed up. Next is an MRI and surgery or steroid injection.

C • Shoulder 6

Tuesday Oct 1, 2013 #

3 PM

Roller skiing (Grafton) 1:04:46 [3] 9.47 mi (6:50 / mi) +121m 6:35 / mi
ahr:146 max:165

Got the orthopedic appointment tomorrow, so no sense going in with the shoulder feeling rested up. Good workout without stressing out. V1, V2alt, no pole, but no way V2 -- can't lift the arms that high. Worked on ankle flex and pushing out with the legs.
Out 36.51/ back 27.53
Shoulder should be sore tomorrow.

Monday Sep 30, 2013 #

Road Running (Cummings Rd) 21:30 [3] 2.12 mi (10:08 / mi)

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