Training Log Archive: kensrIn the 7 days ending Oct 14, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running race (Newport NH 5K) 26:39 [4] 3.1 mi (8:36 / mi) +102m 7:48 / mi
ahr:160 max:183
Road Running (Colchester) 28:57 [2] 1.77 mi (16:21 / mi) +49m 15:04 / mi
ahr:139 max:183
Road Running 4:57 [2] 0.34 mi (14:34 / mi) +9m 13:27 / mi
ahr:141 max:165
Roller skiing tempo (Grafton Ponds) 58:33 [4] 9.6 mi (6:06 / mi) +124m 5:52 / mi
ahr:90 max:138