Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Oct 14, 2012:

activity # timemileskm+mload
  Road Running3 2:21:40 12.8(11:04) 20.59(6:53) 323393.8
  Roller skiing1 1:17:33 10.34(7:30) 16.64(4:40) 124272.2
  Trail Running1 50:00 2.5(20:00) 4.02(12:26)150.0
  Strength1 35:0070.0
  Total5 5:04:13 25.64 41.26 447886.0

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 13, 2012 #

9 AM

Road Running warm up/down 15:57 [2] 1.08 mi (14:46 / mi) +33m 13:29 / mi
ahr:137 max:160

Road Running race (Newport NH 5K) 26:39 [4] 3.1 mi (8:36 / mi) +102m 7:48 / mi
ahr:160 max:183

Pretty much the same course as last year, but a little longer and seems to actually be 5K. Short hill at start, and then a 1/2 mile climb on a trail up rough ground. Final mile all down hill.

Nice crisp morning; 18F overnight. L hip started hurting after about a mile and never settled in. Not sure what it is, but hard to stand just on that leg now, fairly sore.

Road Running warm up/down 8:00 [2] 0.5 mi (16:00 / mi) +1m 15:54 / mi
ahr:83 max:153

Tried to do some cool off, but couldn't really run.

Thursday Oct 11, 2012 #

6 PM

Road Running (Chester) 57:10 [3] 6.01 mi (9:31 / mi) +129m 8:55 / mi
ahr:124 max:225

At dusk; nice chilly fall weather coming in. Cruising speed. Have a 5k on Sat for some tempo work.

Wednesday Oct 10, 2012 #

8 PM

Road Running (Colchester) 28:57 [2] 1.77 mi (16:21 / mi) +49m 15:04 / mi
ahr:139 max:183

Mistake: big fat Italian sausage with onions at Costco for early dinner. Followed by hill bounding up Water Tower Hill.

Road Running 4:57 [2] 0.34 mi (14:34 / mi) +9m 13:27 / mi
ahr:141 max:165

Around parking lot to cool things off.

Strength 35:00 [2]

Then 1 set x 20 everything, plus 4 x 1 minute planks.

Tuesday Oct 9, 2012 #

1 PM

Roller skiing tempo (Grafton Ponds) 58:33 [4] 9.6 mi (6:06 / mi) +124m 5:52 / mi
ahr:90 max:138

From bridge to crest of hill, added 250 m more than last tempo in August. Slightly faster uphill, longer coming down; off by 1:30.
Out 32.59, back 25.34

Roller skiing warm up/down 19:00 [2] 0.74 mi (25:40 / mi)

Monday Oct 8, 2012 #

Trail Running (Kingdom Valley) 50:00 [3] 2.5 mi (20:00 / mi)

Around trails in the dark, some with Casey. Then 2 x driveway hill runs.

« Earlier | Later »