Training Log Archive: kensrIn the 7 days ending May 27, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Mt Tom Medium) 1:42:41 [3] 8.96 km (11:27 / km) +339m 9:38 / km
O - competition race (WMass 5 day) 24:11 [4] 3.61 km (6:42 / km) +28m 6:27 / km
Track workout tempo (4 x 800) 15:32 [4] 2.0 mi (7:46 / mi) +2m 7:45 / mi
Road Running hills (Mt Ascutney) 57:00 [4] 3.52 mi (16:12 / mi) +693m 10:03 / mi