Training Log Archive: kensrIn the 7 days ending Oct 24, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Oct 24, 2011 #
11 AM
Roller skiing 1:16:59 [3] 10.81 mi (7:07 / mi) +130m 6:52 / mi
Nice run down 103 with Greg.
5 PM
Trail Running (Kingdom Valley ) 23:06 [3] 1.47 mi (15:43 / mi) +111m 12:44 / mi
Around trails with Greg, Carol and Casey, and a little bushwacking, too.
Sunday Oct 23, 2011 #
9 AM
Trail Running warm up/down 10:00 [2] 0.5 mi (20:00 / mi)
O - competition race (US Long Green) 1:24:48 [4] 8.41 km (10:05 / km) +191m 9:03 / km
Better than yesterday, but still some mistakes in nav and route choice.
Saturday Oct 22, 2011 #
9 AM
Trail Running warm up/down 7:03 [2] 0.02 mi (5:54:34 / mi) +30m 1:02:20 / mi
O - competition race 58:08 [4] 5.07 km (11:28 / km) +123m 10:13 / km
Errors 5, not far enough; 8, off to R slightly; and another at end, too hasty.
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
2 PM
Road Running (Chester) 28:27 [2] 2.73 mi (10:26 / mi) +65m 9:43 / mi
Around Chester with Ruthie.
Thursday Oct 20, 2011 #
Strength 20:00 [3]
Quickee strength workout at 2/3 reps: 3 sets x 20
Pullups 3 x 6
Then off to dinner out.
Pullups 3 x 6
Then off to dinner out.
Wednesday Oct 19, 2011 #
3 PM
Road Running (Berlin Pond) 42:26 [3] 4.93 mi (8:36 / mi) +107m 8:04 / mi
In Montpelier so stopped and did a lap around the pond. Thought this was flat, but turned out to have some hills. Good push.
Tuesday Oct 18, 2011 #
12 PM
Roller skiing (Route 11) 1:00:00 7.57 mi (7:56 / mi) +239m 7:13 / mi
Strength drills and intervals x 20 up shallow hill. V1, V2, DP, single pole, no pole.