Trail Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +8m9:46 / mi
8 AM
O - competition race 1:33:40 [4] 7.52 km (12:27 / km) +279m10:30 / km
Pretty weak on focus today. Too low on 1 and had to climb up hillside (2 min). Skipped 2 and had to run back (9 min). Way off R to 3, but knew where I went, so fixed it quickly (well, 5 min). Then finally settled down and ran rest better, except looped around 8 (2 min) and overshot 9 (1 min).
10 AM
Roller skiing53:28 [0] 6.88 mi (7:46 / mi) +101m7:26 / mi
O - competition race (Sprint) 23:11 [4] 2.39 km (9:42 / km) +57m8:40 / km
Ran in shorts, right into thick, tall raspberries. Got thru okay, but was distracted and lost focus on the map. Lots of hesitation and overshot control. Picked up as I went along and did better on the second half.
3 PM
Roller skiing16:00 [2] 2.4 km (6:40 / km)
A little bit around Round Pond just to get back into it. Uneasy at first, then felt better after being harassed by the gigglies.