Training Log Archive: kensrIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skate Ski race (Balsams Long) 1:42:12 [4] 21.23 km (4:49 / km) +444m 4:22 / km
Skate Ski (Feastaval) 1:10:00 [2] 14.33 km (4:53 / km) +239m 4:31 / km
Skate Ski 1:30:00 [2] 15.56 km (5:47 / km) +219m 5:24 / km
Skate Ski race (Balsams) 1:25:40 [4] 15.0 km (5:43 / km)
Skate Ski race (Sprint ) 11:20 [5] 1.9 km (5:58 / km)
Skate Ski race 7:20 [5] 1.4 km (5:14 / km)
Skate Ski intervals (Kingdom Valley Trails) 1:20:00 11.13 km (7:11 / km) +155m 6:43 / km
weight:158lbs