Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Feb 12, 2011:

activity # timemileskm+mload
  X-C Skiing6 7:14:20 37.86(11:28) 60.93(7:08) 2641403.5
  Total6 7:14:20 37.86(11:28) 60.93(7:08) 2641403.5
averages - weight:158.5lbs

«»
2:37
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 12, 2011 #

X-C Skiing warm up/down 14:00 [2] 1.4 km (10:00 / km)

X-C Skiing race (Balsams) 1:25:40 [4] 15.0 km (5:43 / km)

Blue course. Couple tough climbs. Made bad route choice from 10 to 11 around the top, and the extra climb probably cost me 5 min. Temp low 20's, wax was okay with hf6, but 7 would have been better.

X-C Skiing warm up/down 9:00 [3] 1.0 km (9:00 / km)

Back up to alpine base lodge.

X-C Skiing race (Sprint ) 11:20 [5] 1.9 km (5:58 / km)

Sprint set up by hotel. Nice simple layout, short and dashing back and forth. Had some extra grooming tracks thrown on top of the main trails and foot trails put in. Made using the map for route choice a little confusing.

X-C Skiing race 7:20 [5] 1.4 km (5:14 / km)

Second run. By now blowing snow had obscured the grooming, but herd path went straight to the controls. I just spotted the next control and headed on the best path to it. Much faster. Best time Ali and Scott at 6:08.

X-C Skiing warm up/down 30:00 [2] 3.4 km (8:49 / km)

Warm up between sprints. Control pickup.

Thursday Feb 10, 2011 #

X-C Skiing (Kingdom Valley Trails) 59:00 [3] 10.8 km (5:28 / km)

Rough, hard surface, didn't groom. 6 x 10 sec sprints interspersed.

Wednesday Feb 9, 2011 #

4 PM

X-C Skiing intervals (Kingdom Valley Trails) 1:20:00 intensity: (1:10:00 @3) + (10:00 @5) 11.13 km (7:11 / km) +155m 6:43 / km
weight:158lbs

Warmup, then 10 x 1 min intervals flat out going up the Porcupine Trail. Didn't feel like puking, but did want to pass out a couple times. Must be something about the thick air around here.
Bunch of cool off laps.

Tuesday Feb 8, 2011 #

X-C Skiing (Kingdom Valley Trails) 53:00 [3] 8.7 km (6:06 / km)
weight:159lbs

Back home. Rest week. Groomed trails with about 30" cover, except in front of the garage doors, which is piled quite high. Very cautious going in and out with the 7' high Bombi.

Sunday Feb 6, 2011 #

8 AM

X-C Skiing 1:10:00 [2] 4.6 km (15:13 / km) +109m 13:36 / km

Setting out controls at Auburn for relay sprints. Nice hard frozen snow.
2 PM

X-C Skiing 15:00 [3] 1.6 km (9:22 / km)

Picking up controls after sharing pieces of the relay winners' pies.

« Earlier | Later »